therapy

CBT can reduce risk of Perinatal DepressionCBT can reduce risk of Perinatal Depression

CBT can reduce risk of Perinatal Depression

If you have a history or family history of depression and are pregnant please let your healthcare team know.  Evidence based…

6 years ago
Make Decisions Like a NinjaMake Decisions Like a Ninja

Make Decisions Like a Ninja

Decision making can be difficult when we're struggling with a strong emotion and can be problematic when we're coping with…

7 years ago
Social Anxiety and How to Kick its AssSocial Anxiety and How to Kick its Ass

Social Anxiety and How to Kick its Ass

One effective way of becoming more comfortable with Social Anxiety is to expose yourself to social situations over and over…

7 years ago
Challenging Irrational Beliefs with the Continuum TechniqueChallenging Irrational Beliefs with the Continuum Technique

Challenging Irrational Beliefs with the Continuum Technique

The Continuum Technique is a tool used in CBT to help people challenge irrational beliefs about themselves or the world around…

7 years ago
Loneliness. There’s a skill for that.Loneliness. There’s a skill for that.

Loneliness. There’s a skill for that.

We are becoming lonelier and it's hurting us. 1  This might come as a relief, you probably thought you were…

7 years ago
Designed For CrisisDesigned For Crisis

Designed For Crisis

The term crisis tends to bring with it thoughts of difficult events and our worst fears including our own mortality.…

7 years ago
Suicidality and Safety PlansSuicidality and Safety Plans

Suicidality and Safety Plans

One area of critical importance in working with clients who struggle with depression, anxiety, and OCD is ensuring that a…

7 years ago
The Importance of ManipulationThe Importance of Manipulation

The Importance of Manipulation

Manipulation is necessary. I usually get weird looks from clients when I say that and I can understand why. It…

7 years ago
Drive the FeelingDrive the Feeling

Drive the Feeling

Most of us tend to think about emotions as either good or bad, positive or negative but every emotion can…

7 years ago
Of Monkey Bridges and Bánh Mì Sandwiches: from Sài Gòn to TexasOf Monkey Bridges and Bánh Mì Sandwiches: from Sài Gòn to Texas

Of Monkey Bridges and Bánh Mì Sandwiches: from Sài Gòn to Texas

I am not a "book recommender" in my practice, I have a core of books I suggest if clients ask…

7 years ago