A couple of years ago I did a video on PMR and I can't find it so I did another one…
The term crisis tends to bring with it thoughts of difficult events and our worst fears including our own mortality.…
"SpaceX — which Musk touts as replacing NASA and colonizing Mars — has been a literal failure to launch. So…
I am not a "book recommender" in my practice, I have a core of books I suggest if clients ask…
Did you know that much of CBT (Cognitive Behavioral Therapy) is based on the work of the Athenian philosophers (Socrates,…
I do a pretty cool Star War's analogy for this if I do say so myself.
DBT presents us with four choices when faced with a painful situation, we tend to be really aware of two…
DBT and CBT are both pretty big on changing how you think as a way of changing how you feel.…