Does Shame Work?

Before we get into whether shame is effective, we should probably talk about the purpose of shame. Shame has less to do with the morality of a behavior and more to do with the social impact of others knowing about it. The arbitrator of morality is guilt. Not a very effective or accurate arbitrator, but that’s its job. Shame is more about conformity. It is less likely to cause a person to change their behavior and more likely to increase a person’s efficacy in hiding it. Not because the behavior is wrong, just socially or economically harmful and its disclosure …

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Just Notice

anger, parenting, mindfulness

Every parent has that button that gets pushed.  The way their kid chews, uses five pounds of toilet paper with every bathroom “event”, accidentally throws out a spoon every time they eat yogurt….you get it. One way to manage our ineffective reactions to these events is to step back and observe.  Notice the funny, the endearing, the curious.  Step back and take in everything about the experience, not just the part that makes you twitch. Of course, correct the behavior but try to keep in mind that the behavior is not the whole child or even the most meaningful part …

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