If you have a history or family history of depression and are pregnant please let your healthcare team know. Evidence based…
A recent study in the UK came out with some predictable results.... Relative to a standard 35–40 hours/week, working 55 hours/week or…
Decision making can be difficult when we're struggling with a strong emotion and can be problematic when we're coping with…
The Continuum Technique is a tool used in CBT to help people challenge irrational beliefs about themselves or the world around…
Before we get into whether shame is effective, we should probably talk about the purpose of shame. Shame has less…
One area of critical importance in working with clients who struggle with depression, anxiety, and OCD is ensuring that a…
Most of us tend to think about emotions as either good or bad, positive or negative but every emotion can…
Did you know that much of CBT (Cognitive Behavioral Therapy) is based on the work of the Athenian philosophers (Socrates,…
DBT and CBT are both pretty big on changing how you think as a way of changing how you feel.…