Decision making can be difficult when we're struggling with a strong emotion and can be problematic when we're coping with…
One effective way of becoming more comfortable with Social Anxiety is to expose yourself to social situations over and over…
Before we get into whether shame is effective, we should probably talk about the purpose of shame. Shame has less…
A couple of years ago I did a video on PMR and I can't find it so I did another one…
We are becoming lonelier and it's hurting us. 1 This might come as a relief, you probably thought you were…
A brief video describing the services we provide... https://youtu.be/mAHBGBeuGjE
The term crisis tends to bring with it thoughts of difficult events and our worst fears including our own mortality.…
"SpaceX — which Musk touts as replacing NASA and colonizing Mars — has been a literal failure to launch. So…
Most of us tend to think about emotions as either good or bad, positive or negative but every emotion can…
