Decision making can be difficult when we're struggling with a strong emotion and can be problematic when we're coping with…
One effective way of becoming more comfortable with Social Anxiety is to expose yourself to social situations over and over…
The Continuum Technique is a tool used in CBT to help people challenge irrational beliefs about themselves or the world around…
Before we get into whether shame is effective, we should probably talk about the purpose of shame. Shame has less…
A couple of years ago I did a video on PMR and I can't find it so I did another one…
One area of critical importance in working with clients who struggle with depression, anxiety, and OCD is ensuring that a…
Most of us tend to think about emotions as either good or bad, positive or negative but every emotion can…
Did you know that much of CBT (Cognitive Behavioral Therapy) is based on the work of the Athenian philosophers (Socrates,…
DBT and CBT are both pretty big on changing how you think as a way of changing how you feel.…