One effective way of becoming more comfortable with Social Anxiety is to expose yourself to social situations over and over…
The Continuum Technique is a tool used in CBT to help people challenge irrational beliefs about themselves or the world around…
Before we get into whether shame is effective, we should probably talk about the purpose of shame. Shame has less…
We are looking to provide weekly group supervision to two Licensed Social Workers free of charge in support of obtaining…
A couple of years ago I did a video on PMR and I can't find it so I did another one…
We are becoming lonelier and it's hurting us. 1 This might come as a relief, you probably thought you were…
A brief video describing the services we provide... https://youtu.be/mAHBGBeuGjE
The term crisis tends to bring with it thoughts of difficult events and our worst fears including our own mortality.…
One area of critical importance in working with clients who struggle with depression, anxiety, and OCD is ensuring that a…
"SpaceX — which Musk touts as replacing NASA and colonizing Mars — has been a literal failure to launch. So…
