CBT

CBT can reduce risk of Perinatal DepressionCBT can reduce risk of Perinatal Depression

CBT can reduce risk of Perinatal Depression

If you have a history or family history of depression and are pregnant please let your healthcare team know.  Evidence based…

6 years ago
Make Decisions Like a NinjaMake Decisions Like a Ninja

Make Decisions Like a Ninja

Decision making can be difficult when we're struggling with a strong emotion and can be problematic when we're coping with…

7 years ago
Social Anxiety and How to Kick its AssSocial Anxiety and How to Kick its Ass

Social Anxiety and How to Kick its Ass

One effective way of becoming more comfortable with Social Anxiety is to expose yourself to social situations over and over…

7 years ago
Challenging Irrational Beliefs with the Continuum TechniqueChallenging Irrational Beliefs with the Continuum Technique

Challenging Irrational Beliefs with the Continuum Technique

The Continuum Technique is a tool used in CBT to help people challenge irrational beliefs about themselves or the world around…

7 years ago
Does Shame Work?Does Shame Work?

Does Shame Work?

Before we get into whether shame is effective, we should probably talk about the purpose of shame. Shame has less…

7 years ago
Progressive Muscle RelaxationProgressive Muscle Relaxation

Progressive Muscle Relaxation

A couple of years ago I did a video on PMR and I can't find it so I did another one…

7 years ago
Brief video on what we do…..Brief video on what we do…..

Brief video on what we do…..

A brief video describing the services we provide... https://youtu.be/mAHBGBeuGjE

7 years ago
Designed For CrisisDesigned For Crisis

Designed For Crisis

The term crisis tends to bring with it thoughts of difficult events and our worst fears including our own mortality.…

7 years ago
Freedom to FailFreedom to Fail

Freedom to Fail

"SpaceX — which Musk touts as replacing NASA and colonizing Mars — has been a literal failure to launch. So…

7 years ago